tag:blogger.com,1999:blog-5173329919593925002024-03-19T05:54:47.447-07:00marche nordique dans le Diois La Marche nordique est une activité de remise en forme pratiquée en pleine nature. L'utilisation des bâtons de marche permet la mise en mouvement non seulement des jambes mais aussi des bras.
Elle assoupli et entretien les articulations, fortifie le coeur et amèliore le souffle.
pierjo copierhttp://www.blogger.com/profile/06541602366278398487noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-517332991959392500.post-28153156737089388862018-06-04T02:02:00.000-07:002018-06-04T02:46:31.874-07:00Fin de saison de marche nordique<div dir="ltr" style="text-align: left;" trbidi="on">
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pierjo copierhttp://www.blogger.com/profile/06541602366278398487noreply@blogger.com0tag:blogger.com,1999:blog-517332991959392500.post-88678847211360850222017-12-06T13:40:00.002-08:002017-12-06T13:40:54.546-08:00Dans la neige...<div dir="ltr" style="text-align: left;" trbidi="on">
Dans la neige, malgré tout... ce 1° décembre 2017<br />
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pierjo copierhttp://www.blogger.com/profile/06541602366278398487noreply@blogger.com0tag:blogger.com,1999:blog-517332991959392500.post-91701924119996961642017-04-17T08:29:00.003-07:002017-09-21T07:30:29.908-07:00 Photo du Vendredi 11 avril 2017<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: #783f04; font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Circuit de Valcroissant</span><br />
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Distance: 6,200 km - Dénivelé: + 375 m</div>
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pierjo copierhttp://www.blogger.com/profile/06541602366278398487noreply@blogger.com0tag:blogger.com,1999:blog-517332991959392500.post-74666552656911553912017-02-10T07:11:00.001-08:002017-02-10T07:11:26.424-08:00Euro nordic - 2017. VILLARD DE LANS;<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="color: blue; font-size: x-large;">LES PARCOURS DE L'EURO NORDIC</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0pH6B_cXpuie0TRUqAfeVAqNylbwwVGgEjPTUdJj3Bg_TraQOzvI8shM6o1W7waWLD3E0hdXAQWKy4hHoqlJu25E9n3tfAJeDPYQl801-YJ8ok-17ulgzCwJ7EvP9Voeb-8By7d4dmmCf/s1600/Capture+d%25E2%2580%2599e%25CC%2581cran+2017-02-10+a%25CC%2580+16.08.17.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0pH6B_cXpuie0TRUqAfeVAqNylbwwVGgEjPTUdJj3Bg_TraQOzvI8shM6o1W7waWLD3E0hdXAQWKy4hHoqlJu25E9n3tfAJeDPYQl801-YJ8ok-17ulgzCwJ7EvP9Voeb-8By7d4dmmCf/s1600/Capture+d%25E2%2580%2599e%25CC%2581cran+2017-02-10+a%25CC%2580+16.08.17.png" /></a></div>
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<a href="http://www.euronordicwalk.com/fr/16/parcours-bleu/"><span style="font-size: large;">http://www.euronordicwalk.com/fr/16/parcours-bleu/</span></a><br />
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<span style="font-size: large;">La cotation de ce parcours (onglet parcours) précise qu'il est déconseillé aux marcheurs faisant moins de 20km par semaine...</span><br />
<span style="font-size: large;">Dés les beaux jours, nous pourrions envisager de le tester avant les inscriptions.</span><br />
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pierjo copierhttp://www.blogger.com/profile/06541602366278398487noreply@blogger.com0tag:blogger.com,1999:blog-517332991959392500.post-28198430735881827302017-02-06T07:49:00.002-08:002017-02-06T07:49:35.980-08:00C'était en décembre<div dir="ltr" style="text-align: left;" trbidi="on">
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pierjo copierhttp://www.blogger.com/profile/06541602366278398487noreply@blogger.com0tag:blogger.com,1999:blog-517332991959392500.post-7805780456868172052017-01-16T09:41:00.000-08:002017-01-16T10:00:13.790-08:00Quelques étirements : rappels et compléments<div dir="ltr" style="text-align: left;" trbidi="on">
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Sources: "Anatomie pour le mouvement" - Blandine Calais-Germain</div>
pierjo copierhttp://www.blogger.com/profile/06541602366278398487noreply@blogger.com0tag:blogger.com,1999:blog-517332991959392500.post-2826566579066738222017-01-09T09:16:00.001-08:002017-01-09T09:16:13.445-08:00Lyon 17 octobre 2016<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: blue; font-family: Georgia, Times New Roman, serif; font-size: x-large;"><i>Les marcheuses de Dynamic Gym de Die</i></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif; font-size: x-large;"><i>au rassemblement de Marche nordique </i></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif; font-size: x-large;"><i>à Lyon le 17 octobre 2016</i></span></div>
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<span style="color: #e69138; font-family: Trebuchet MS, sans-serif; font-size: x-large;"><i>"enthousiasme et bonne humeur"</i></span></div>
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pierjo copierhttp://www.blogger.com/profile/06541602366278398487noreply@blogger.com0tag:blogger.com,1999:blog-517332991959392500.post-87078923322705998732016-11-10T00:06:00.004-08:002016-11-15T00:38:12.511-08:00Gérer son entrainement - contrôler sa forme<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #e69138;">Afin d'organiser et gérer notre entraînement, quelques tests sont utiles :</span></h2>
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<span style="font-family: "courier new" , "courier" , monospace;"><b>1. Calcul de son indice de forme :</b></span><br />
<span style="font-family: "courier new" , "courier" , monospace;"><b> Rendez-vous sur le site : </b></span><br />
<span style="font-family: "courier new" , "courier" , monospace;"><b> <i>(copiez-collez cette adresse dans votre navigateur si le lien ne fonctionne pas)</i></b></span><br />
<span style="font-family: "courier new" , "courier" , monospace;"><b><i><br /></i></b></span>
<span style="font-family: "courier new" , "courier" , monospace;"><b><i> <a href="http://entrainement-sportif.fr/ird-ruffier-dickson.htm">http://entrainement-sportif.fr/ird-ruffier-dickson.htm</a></i></b></span><br />
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<b style="font-family: 'courier new', courier, monospace;"><i> </i>Vous saurez où vous en êtes...</b><br />
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<b><span style="font-family: "courier new" , "courier" , monospace;">2. Pour notre entraînement, il faut respecter des paliers de fréquence cardiaque. </span></b><br />
<b><span style="font-family: "courier new" , "courier" , monospace;"> Ces paliers se calculent en % par rapport à la fréquence cardiaque maximale qui dépend de l'âge de chacun(e).</span></b><br />
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<b><span style="font-family: "courier new" , "courier" , monospace;"> Le tableau ci-dessous permet de les mettre en évidence.</span></b><br />
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